How often do you really care about yourself? And I mean not from ego point of view, but really care; when you do what is good for you not...

Have you ever got the advice "Be present"? We hear a lot about present moment and the importance of it. But why is it so important and...

Have you ever experienced severe emotional pain when you cannot think, you cannot move and all you care about is the way you can stop it?...

Do you want to be happy? Do you want to make a difference? Do you want to have a life full of joy? What do you think can make it?...

Do you have goals? If not - you are in trouble! There is nothing worst than live meaningless life without using your potential. And goals...

I heard a lot of times that it is better to have no expectations whatsoever. And I agree with this statement. I think that our...

If you think that meditation is something difficult, but at the same time you feel that it can benefit you - you should read this...

Do you know what you really want? Do you spend most of your time on things which are meaningful to you? How often do you listen to your...

Is there a way to avoid stress? No. Is there a way to deal with it in a healthy way? Yes! We cannot predict everything, we cannot control...

"Knowing others is wisdom, knowing yourself is enlightenment." - Lao Tzu. Why do we harm ourselves chasing short-term pleasures which are...