Today I want to share some thoughts about the mind, how it works and how to use it. My own mind is the reason of my suffering. And the...

Sometimes I feel emotionally uncomfortable. What do I mean by that? I mean that multiple chaotic thoughts are attacking my brain, I have...

Have you ever got the advice "Be present"? We hear a lot about present moment and the importance of it. But why is it so important and...

Have you ever experienced severe emotional pain when you cannot think, you cannot move and all you care about is the way you can stop it?...