“Attached” by Amir Levine and Rachel S. F. Heller - the best book about relationships

Hi my dear readers! Thank you for reading my post!

Here is the link to the video for this post - “Attached”.

Today I want to talk about one of the best books I have read. The name of the book is “Attached” by Amir Levine and Rachel S. F. Heller. I must admit that I am not too good at reviewing books, my English is not too sophisticated. But I love this book so much, that I feel like I must share it with others :)

In this book authors are talking about three attachment styles which can affect relationships. These styles are: secure, avoidant and anxious. In the book you can find description of each style and test that can help you to identify yours. There are also questions which can give you a clue of what is your partner’s style. Secure attachment style is the best option for healthy relationships. So if you learn more about this type of relationships and apply some ideas from the book, you can improve your situation even if you have avoidant or anxious style. And the book can also help you to see if your relationships are worth of your time, or it would be better for you to break up with the partner and find someone, who can meet your attachment needs.

I liked that in the book the authors are bringing up the importance of caring about each other. If you want to have good relationships, find someone who cares about your feelings and who is important to you as well. There are no perfect people, but if two partners care about each other and are willing to spend time trying to understand each other, they will be able to overcome some difficulties.

You can find examples of effective communication in this book. And you can find some information on how to go through break up.

I don’t have a partner right now, so I cannot practice too much what I learned. But this book helped me to look at my past differently, it helped me to accept myself the way I am, to see that my anxious style is not that bad and to believe that I can be loved and that the relationships that didn’t work out do not define me. And I think of my future with more optimism and do not waste time on mean thoughts like I used to. This book gave me some freedom and I am very thankful for that!

I highly recommend everyone to read it!

Be Strong And Love Yourself!

From Dasha With Love!

Love Wins!